Live Replay: Powerful Movement Flow Yoga (60 min) - with Mari Dickey
40 - 60 minutes • 1h 3m
Join Mari for a 60 minute Power Yoga practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Lots of opportunity to play, rest and modify for what feels best for you always.
Playlist: https://open.spotify.com/playlist/4ygaAy5bRXJKp26EK8EdoX?si=Qaig6RTvQj-3yp0Kg3cAFg
LIVE Thursday, September 10, 2020 @ 5:00PM PST
Up Next in 40 - 60 minutes
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Live Replay: Full Body Power-Flow (60...
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Playlist: https://open.spotify.com/playlist/4EflEBUaM8B5S9QmdxdTX2?si=dC9OUMzKSXWeZrqE...
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Live Replay: Expansion & Contraction ...
Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...
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Live Replay: Inner Shadows (60 min) -...
Join Joss for 60 minutes of self-love, meditation, and mindful movement.
Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.
Playlist: https://ope...
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