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Live Replay: Powerful Movement Flow Yoga (60 min) - with Mari Dickey

40 - 60 minutes • 1h 3m

Up Next in 40 - 60 minutes

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    Join Mari for an hour of Power-Flow yoga! This is a dynamic and challenging sequence of postures made to build strength and balance. This is a full-body practice which will get into a little bit of everything.

    Playlist: https://open.spotify.com/playlist/4EflEBUaM8B5S9QmdxdTX2?si=dC9OUMzKSXWeZrqE...

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    Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...

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    Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.

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