Join Joss for 60 minutes of self-love, meditation, and mindful movement.
Today we will focus on our inner shadows, to look within ourselves using the affirmation - It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.
Playlist: https://open.spotify.com/playlist/7DkQiA0ZLSDkQotVoJfus9?si=l2gJ58KoT06efwkLVWo2TQ
LIVE Sunday, October 25, 2020 @ 10:00AM PST
Congratulations on completing your 21 Day Challenge! Join Crystal for a 60 minute Power yoga class!
This class is open to all participants of the 21 Day Challenge - that means YYOGA members and YYOGA at Home Subscribers!
Playlist: https://open.spotify.com/playlist/4v85i8ktdZ8CsOSGa49IAu?si=bJ89...
Crystal joins us from home for this 60 minute class!
It's cold and windy on the West Coast here today so prepare to sweat as we build up some heat! These next 60 minutes we will build strength and balance through a dynamic and challenging sequence of postures with Crystal; as we harness a sense o...
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Let your intuition and unique expression guide you.
This practice is spicy and will leave you feeling strong, connected, and inspired! There will be intentional “gaps...
