A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Let your intuition and unique expression guide you.
This practice is spicy and will leave you feeling strong, connected, and inspired! There will be intentional “gaps” or opportunities for your own expression throughout this class. Room for you to move from a place of deep intuition. Add in your own arm variation, and extra pulse, an added breath - you’re in the drivers seat :)
LIVE Friday, November 13, 2020 @ 12:00PM PST