Live Replay: Dimly Lit Evening Hatha (60 min) - with Jayme Burke
40 - 60 minutes • 1h 3m
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or something similar (books, cushions)
LIVE Thursday, November 12, 2020 @ 10:00AM PST
Up Next in 40 - 60 minutes
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Live Replay: Power Yoga (60 min) - wi...
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Playlist: https://open.spotify.com/playlist/0enjoSU3ud2rB83U85ToUi?si=e0ofXekFSVuor_qppg-4wA
LIVE Wednesday, November 11, 2020 @ 12:00...
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Live Replay: Slow Flow Yoga (60 min)...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's class we will focus on slowing down. Take the opportunity to ground and connect.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5...
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Live Replay: Hatha from Home (60 min)...
This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather join us from home for a 60-minute hatha yoga class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and stren...
