This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather join us from home for a 60-minute hatha yoga class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Suggested Props: blocks, strap or belt
LIVE Tuesday, November 10, 2020 @ 10:00AM PST