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Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
LIVE Thursday, November 12, 2020 @ 5:00PM PST
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or something similar (books, cushions)
LIVE Thursday, November 12, 2020 @ 10:00AM PST
Prepare to sweat! Join Mari for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
LIVE Wednesday, November 11, 2020 @ 12:00...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's class we will focus on slowing down. Take the opportunity to ground and connect.