Live Replay: Power Yoga (60 min) - with Aaliya Noorani
40 - 60 minutes • 1h 0m
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Playlist: https://music.youtube.com/playlist?list=PLB5RBUaUlFn9i-QsgIwFFX5AiNfGZk-78
LIVE Thursday, November 12, 2020 @ 5:00PM PST
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Live Replay: Dimly Lit Evening Hatha ...
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or something similar (books, cushions)
LIVE Thursday, November 12, 2020 @ 10:00AM PST
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Live Replay: Power Yoga (60 min) - wi...
Prepare to sweat! Join Mari for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/0enjoSU3ud2rB83U85ToUi?si=e0ofXekFSVuor_qppg-4wA
LIVE Wednesday, November 11, 2020 @ 12:00...
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Live Replay: Slow Flow Yoga (60 min)...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's class we will focus on slowing down. Take the opportunity to ground and connect.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5...
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