Live Replay: Weekend Flow (60 min) - with Mikaela Millington
40 - 60 minutes • 56m
Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA
LIVE Saturday October 24, 2020 @12PM
Up Next in 40 - 60 minutes
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Live Replay: Spicy & Fiery Flow (60 m...
Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
We are going to be building up some heat today friends! Spicy Flow includes a solid core push, stre...
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Live Replay: Core Fusion from Home (6...
Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Props: yoga mat, socks, 2lbs. hand weight (optional)
LIVE Friday, October...
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Live Replay: Full Body Core Strengthe...
Join Aili for a 60 minute Power class! This class will include a full body and core strengthening Flow practice.
With the change in weather transitioning into cooler temperatures it often impacts our bodies - sometimes tightening things up. With these changes we will focus today on releasing our...
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