Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down with some nourishing stretches with long holds and close practice with a beautiful savasana.
Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.