Enjoy a full body flow yoga practice with a focus on the side body. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Kate’s calm voice and clear instructions provide a relaxing experiencing with just the right amount of effort. You’ll wind down with some nourishing stretches with long holds and close practice with a beautiful savasana.
Up Next in 40 - 60 minutes
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Flow Full Body Practice with Backbend...
This 45 minute flow yoga class focuses on backbends, when they help and when they hold you back. You’ll build strength, balance, and flexibility as you move with breath.
Kate’s cues build from a strong foundation, gathering support from the ground and from your core as you explore range of motio...
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Flow Yoga: Slow, Full Body Practice (...
Feel even better than before with an hour of smooth, soul-approved flow. You’ll synchronize your breath with movement in order to build strength, balance, and flexibility.
Breathe and reach with intention as you lengthen and fold, open and let go. With Kate, you’ll release tension in the front, ...
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YSculpt for Beginners (45 min) — with...
Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
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