YSculpt for Beginners (45 min) — with Hana Weinwurm
40 - 60 minutes • 44m
Whether you’re a beginner or just looking for something a little lighter, this class is going to give you a great workout either way. You'll use weights to push, pull, lunge, & squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
In the warm up, Hana will give you the fundamentals so you feel comfortable as you move through the class. You’ll enjoy an integration of total body, upper body, and core exercises.
Hana will be doing lots of repetition so you can get comfortable with the movements and start to feel more confident.
Have fun, be safe, and take your time.
Hana uses dumbbells in this class — a set of 3 pound and 5 pound weights would be ideal. If you don’t have weights, you can use anything you have at home, including cans of soup or water bottles. Hana also recommends a soft yoga block to protect your knee when kneeling. If you don’t have one of those, a pillow will do just fine.
Up Next in 40 - 60 minutes
Front Splits Flow Yoga (45 min) — wit...
Full body flow focused on your hip flexors & hamstrings.
Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.
What is Power for Flexible & Stable S...
Power Yoga for Flexible & Stable Shoulders is all about finding strong shoulder integration.
Mobility will come in play in order to find more space and expansion in your shoulders. To create stability, you’ll focus on using strong muscles in your back and core — look forward to lots of plank...
Power Yoga for Flexible & Stable Shou...
Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.
Jayme offers modifications, inviting you to connect with yourself as you lis...