Join Heather for a Power Yoga & Meditation class.
This is a dynamic class with lots of flowing movement synchronized with the breath. This yoga class saves extra time in the end for an extended, guided meditation.
Up Next in 40 - 60 minutes
-
Flow Like Water (45 min) - with Kyra ...
This is a 45-minute fluid Vinyasa Flow class. This class will move with the breath in constant motion, like waves in the ocean. Let go and flow.
No props are required.
-
Rinse & Twist Power (50 min) - with C...
Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.
-
Movement & Stillness (50 min) - with ...
Find a balance of movement, expression, and creativity with sweet stillness. This Hatha Yoga-inspired class is a 50-minute practice that encourages both movement and slowing down. Nourish your nervous system by tuning in to what feels good for you.
1 Comment