Rinse & Twist Power (50 min) - with Crystal Rainbow Borelli
40 - 60 minutes
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50m
Join Crystal for a 50-minute Power Yoga practice. This class focuses on stretching & opening up the hips as well as lots of twisting postures. Crystal calls the core the "house of the soul" and equates twisting to a "purification or rinsing" to move stuck energy up to the heart.
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