Nourishing Flow (50 min) - with Cathy High
40 - 60 minutes • 52m
Join Cathy and her student, Mark, for a 50-minute nourishing and rejuvenating Flow practice! This will be a beautiful Flow class all about meeting your breath and synchronizing dynamic movement to the breath. This class will also focus on twisting and opening up the side-body.
Props: (Optional) 2 blocks or at home alternatives like books/cans.
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