Slow Flow for a Busy Life (45 min) - with Anna Oldfield
40 - 60 minutes
•
42m
Please note, there is a little bit of microphone feedback in this class.
When life gets hectic, sometimes you just need to slow down and breathe deeper. In this 45 minute class with Anna, you can expect a gentle warm-up that eases into a simple and grounding practice. This class focuses on standing poses, without any down dogs or chaturanga. Explore simple seated twists, side stretches, and lunges warriors 2 and 3.
Optional Props: Two blocks (or books)
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