Slow Flow for a Busy Life (45 min) - with Anna Oldfield
40 - 60 minutes • 42m
Please note, there is a little bit of microphone feedback in this class.
When life gets hectic, sometimes you just need to slow down and breathe deeper. In this 45 minute class with Anna, you can expect a gentle warm-up that eases into a simple and grounding practice. This class focuses on standing poses, without any down dogs or chaturanga. Explore simple seated twists, side stretches, and lunges warriors 2 and 3.
Optional Props: Two blocks (or books)
Up Next in 40 - 60 minutes
Shoulder Love Hatha (45 min) - with J...
Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.
Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wa...
Wake the Spine Flow (60 min) - with ...
Join Jayme for 60 minutes of Vinyasa Flow Yoga! This class will include many postures specifically to strengthen and lengthen the spine. You can expect to move dynamically with the breath, and feel a balance of heat and stretch. Jayme offer's helpful cues and has a strong focus on anatomical alig...
Power Hour (60 min) - with Vanessa Bo...
Join Vanessa for a fun, fiery, and dynamic Power Yoga class. This powerful Vinyasa Flow class follows one of Vanessa's favourite sequences. You can expect to flow with breath, build up some heat, and enjoy a fun, challenging class!
No props are required.