Stretch & Strength Flow (45 min) - with Alia Mai
40 - 60 minutes • 47m
Build strength and deepen flexibility with Alia Mai leading you through a dynamic 45-minute sequence. Flow into deep postures that detoxify and energize the body, with step-by-step techniques to build alignment, making challenging postures more accessible.
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Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw
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Calming Vinyasa Flow (60 min) - with ...
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Expand & Contract Hatha Yoga (60 min...
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Optional props: a yoga block
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