Strong Core Flow (40 min) - with Alison Klektau
40 - 60 minutes • 41m
Join Alison for a Flow Yoga class that is just over 40 minutes. This is an all-levels class, so feel free to add on or modify where you need to. This class is a core-focused practice, so you can expect core exercises in between flowing sequences to build strength and fire up your core for challenging postures.
No props are required.
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