Join Crystal for a 60 minute Power Vinyasa class!
Today's class we will be getting into our hips; it's going to be good and juicy! We will touch on Svadhyaya - self study of ones' self. To go in and remove any blockages.
Props: blocks, or a water bottle or some cushions/pillows
LIVE Sunday, October 18, 2020 @ 12:00PM PST
Join Monique for a sweaty and challenging 60 minute spin class!
Few cues for today's class:
Inner thighs active = knees on top of petals
Chest up = head up
Body weight in saddle when seated
Body weight in heals not on handles when standing
Opportunities = adding resistance
"If it doesn't challe...
Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA
LIVE Saturday Octo...
Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
We are going to be building up some heat today friends! Spicy Flow includes a solid core push, stre...
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