Vinyasa Flow Yoga (60 min) - with Jayme Burke
40 - 60 minutes • 59m
Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic movement and sequencing synchronized to your breath.
Props: 2 blocks (or books/pillows as at-home alternatives)
Up Next in 40 - 60 minutes
Mindful Flow (40 min) - with Alia Mai
Connect to yourself in this mindful Flow Yoga practice. This special class was filmed with intention and care in celebration of World Mental Health Day. This is an all-levels practice that's free for everyone to access in our "Community" tab in the top navigation on YYOGA at Home.
You can expect...
Strong & Grounded Hatha (45 min) - wi...
Find a sense of stillness and root yourself to the ground in this 45-minute Hatha practice. Through powerfully grounding postures, breath work, and connection between the two, you will leave your mat feeling centered and calm. This practice is for all levels.
Playlist - https://open.spotify.com...
Vinyasa Flow (60 min) - with Kyra Mor...
Welcome to Kyra's Vinyasa Flow class. This class is a one-hour vinyasa practice, which means we will move dynamically with our breath. The sequences flow seamlessly with unique transitions and powerful postures. This class is for all levels.
Playlist - https://open.spotify.com/playlist/5M7bFCGL...