Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic movement and sequencing synchronized to your breath.
Props: 2 blocks (or books/pillows as at-home alternatives)
Up Next in 40 - 60 minutes
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Mindful Flow (40 min) - with Alia Mai
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Strong & Grounded Hatha (45 min) - wi...
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Playlist - https://open.spotify.com...
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Vinyasa Flow (60 min) - with Kyra Mor...
Welcome to Kyra's Vinyasa Flow class. This class is a one-hour vinyasa practice, which means we will move dynamically with our breath. The sequences flow seamlessly with unique transitions and powerful postures. This class is for all levels.
Playlist - https://open.spotify.com/playlist/5M7bFCGL...
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