Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.
Nourish the body and mind with Rebecca. This class is all about self-care. What does your body need today to feel anchored & secure? Use this full-body practice to open the body, ground yourself, and find a sense of serenity in the mind. You can expect slow, steady movement, and long, juicy holds.