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Yin Yoga and Meditation (40 min) — with Rachel Scott [WITH MUSIC]

40 - 60 minutes • 40m

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  • Hatha Yoga for Beginners (40 min) – w...

    This class comes with and without music - check out our library for the non-musical version!

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment an...

  • Hatha Yoga for Beginners (40 min) – w...

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This class is also travel friendl...

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    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

    This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.

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