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Meditation for Anxiety (10 min) — with Shelley Tomczyk

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Hatha Yoga for the Office (10 min) — with Rachel Scott

5 - 10 minutes • 11m

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  • Meditation for Anxiety (10 min) — wit...

    Are you experiencing anxiety? Perhaps you experience it in your thoughts, emotions, or in your physical body. In this class, Shelley will guide you through a meditation in hopes to alleviate some of it.

    You'll start with a few nourishing poses to warm up the body and prepare for meditation. You'...

  • Meditation for Sleep (10 min) — with ...

    If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

    Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...

  • Pranayama Practice for Calming the Mi...

    Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.

    Make sure you have a comfortable seat...