Meditation: Anahata Chakra (5 min) — with Farzana Jaffer Jeraj
5 - 10 minutes • 7m 5s
Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in different areas of our body, and have different purposes. Chakras help energize your body and help you find balance in your life.
Up Next in 5 - 10 minutes
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Meditation: Ajna Chakra (5 min) — wit...
Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...
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Meditation: Chakra Balancing (10 min)...
If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.
Each meditation focuses on balancing a specific en...
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Meditation: Vishuddha Chakra (5 min) ...
Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
