Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Meditation: Chakra Balancing (10 min) — with Farzana Jaffer Jeraj

5 - 10 minutes • 10m

Up Next in 5 - 10 minutes

  • Meditation: Vishuddha Chakra (5 min) ...

    Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.

    Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...

  • Meditation: Sahasrara Chakra (5 min) ...

    Farzana leads you through a meditation to help open your crown chakra, the connection between your soul and the universe.

    Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies...

  • Meditation: Svadhisthana Chakra (5 mi...

    Farzana leads you through a meditation to help open your sacral chakra, the chakra responsible for our creativity. This chakra is closely tied to our personal development and growth in life.

    Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” an...

2 Comments