Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Tutorial: How to do Crow Pose (5 min) — with Mari Dickey

5 - 10 minutes • 5m 16s

Up Next in 5 - 10 minutes

  • Tutorial: Handstand Prep (10 min) — w...

    Alignment based movement is even more important when you're practicing challenging poses like Handstand.

    In this 10 minute tutorial and short sequence, learn how to properly warm up and prep for your handstand with inversion expert and YYOGA teacher trainer, Mari Dickey.

  • Power Yoga: with Mantra (10 min) — wi...

    Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    This practice includes Nagarjuna Mantra (mantra's to the hig...

  • Hatha Yoga for the Office (10 min) — ...

    This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    Hatha is a slower practice that emphasizes a balance of postura...

1 Comment