Join Naomi for an intense 30-minute TABATA workout! This is a low-impact class, but you can expect a high level of intensity. There will be no jumping, but you will definitely get sweaty.
TABATA workouts require 20 seconds of all-out intensity, followed by 10 seconds of rest. Each round of TABATA exercises lasts four minutes. In today's class, we will be going through the circuit four times.
No props required for this class