Whether you just need a quick pick me up or you want to add a cardio blast onto another class you've done, this is the perfect 30-minute sweat.
Francarlos uses repetitive bodyweight movements to get your heart-rate up. In between each working set Francarlos reminds you to breathe and take breaks as you need. The work is there for you if you want it!
No weights needed, so grab your mat and let's get moving!