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Strength and Endurance Express Workout (30 min) — with Francarlos Leon

5 Days Of Fire: Express Workout Challenge • 29m

Up Next in 5 Days Of Fire: Express Workout Challenge

  • Express Full Body Strength (30 min) —...

    When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.

    This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...

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