Strength and Endurance Express Workout (30 min) — with Francarlos Leon
5 Days Of Fire: Express Workout Challenge • 29m
Grab your weights and prepare to be challenged in this full-body 30 minute YSculpt for strength and endurance.
Francarlos makes sure you're loose and warmed up before taking you through a series of moves that combine strength training and cardio. In between each strength, exercise is an invitation for light or intense cardio such as running on the spot or mountain climbers. Francarlos always reminds you of the different levels of intensity or rest but with his inspiring energy, you can find the energy to push to the next move.
Francarlos uses weights in this class. You can use anything you have at home, including cans of soup or water bottles.
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This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...
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