Join Kat for a 75 minute Energizing Flow practice! In this 75 minute class, we will open up our breath, connect with our body, and build strength & flexibility. This is a longer practice, so set yourself up in a space of zen so you can commit to your mat for the next hour and 15 minutes.
*Please note that Katrina says its a 60-min class at the beginning of the video, but this class is indeed 75-mins*
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Live Replay: Intermediate Power (75 m...
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This practice invites us to go in, to be able to tune in and focus on something of our choosing.
LIVE Saturday, November 28, 2020 @ 2:00P...
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