Fearless Power (60 min) - with Nora Lim
60+ minutes
•
1h 1m
Release yourself from fear in this 60 minute Power practice.
Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any harbored tension.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 60+ minutes
-
Sunshine Flow (60 min) - with Rebecca...
This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...
-
Free From Fear Yin (60 min) - with No...
Paying special attention to the psoas muscle, this deep hip flexor muscle can become exceedingly agitated when under stress. Feel a release in your body and mind after this restorative Yin practice with Nora.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...
-
Yin For Letting Go (60 min) - with As...
Ashley encourages you to reflect on what isn't serving you and encourages you to welcome in the new during this 60 minute Yin practice.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice al...
