Power yoga is a great full-body workout and uses your own bodyweight to tone and strengthen! This class puts an emphasis on strength and flexibility by holding the various postures.
Whether you're new to Power Yoga or an experienced yogi, this class has something for everyone. Jeremy's clear and gentle guidance invites you to step to your edge and push yourself just past your comfort zone. If you're new to Power Yoga, Jeremy offers modifications to keep you safe.
The only thing needed for this class is a yoga mat! Feel free to grab a towel to wipe those beads sweat away.
Join Mari to build strength and balance through a dynamic and challenging sequence of postures.
This 75 minute Power Yoga will focus on the hips. As always do what feels right for your body; take the opportunity to develop your own trust and ability in yourself. Listen and let your breath guide ...