Hatha For Hamstrings (50 min) - with Krystina Kodesh
60+ minutes
•
52m
Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 60+ minutes
-
Full Body Power (60 min) - with Kryst...
This Power Yoga class is a well-rounded, full body 60 minute practice focused on your hips and balancing poses. This class will help you build strength and endurance through a challenging sequence of grounding postures with longer holds.
This class uses a yoga mat and yoga blocks. If you don't h...
-
Pilates And Flow For Abundance (60 mi...
What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.
This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
-
Power Yoga and Ahimsa Meditation (60 ...
A 50 min Power class with a 10 min Ahimsa meditation.
