Intelligent YHot Sequence (60 min) - with Hillary Keegan
60+ minutes • 1h 1m
Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny location outside
Even if you don't practice in a heated space, this is a very intelligent sequence of postures, and we will build heat in our body no matter what.
No props required for this class.
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