Live Replay: Challenging & Nourishing Power (60 min) - with Mari Dickey
60+ minutes
•
1h 1m
This power yoga class challenges and nourishes your body and mind with dynamic movements to build strength, flexibility, and endurance while cultivating mindfulness. Expect to push yourself to new limits and leave feeling recharged and revitalized.
Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD?si=RFKM0_YAQx6nochOJLqqEw&pi=u-Yg4bOHWiQpCk
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in 60+ minutes
-
Live Replay: Evening Reflection Flow ...
Are you feeling stressed after a long day? Take some time to unwind and ground yourself with this evening practice. Release all the tension and stress from your day and start feeling more relaxed and refreshed.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you ca...
-
Live Replay: Power for Self Kindness ...
Transform your day with an hour of grace and kindness in this hour-long Power practice. You'll feel refreshed and energized.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home th...
-
Live Replay: Power for Presence (60 m...
This class is designed to help you focus on the present moment and become more mindful. It's the perfect way to invite your attention to the present moment.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...
