Live Replay: Challenging & Nourishing Power (60 min) - with Mari Dickey
60+ minutes • 1h 1m
This power yoga class challenges and nourishes your body and mind with dynamic movements to build strength, flexibility, and endurance while cultivating mindfulness. Expect to push yourself to new limits and leave feeling recharged and revitalized.
Playlist: https://open.spotify.com/playlist/7aJk1mq7AzwAuWr8iDZWGD?si=RFKM0_YAQx6nochOJLqqEw&pi=u-Yg4bOHWiQpCk
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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