Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
Today's practice is a Power-Flow, opening with a mindfulness practice. We will move our focus into our hips and deeper lunges opening up through the quads.
Props: yoga blocks x2, or cushion, or blanket
LIVE Thursday, September 24, 2020 @ 5:00PM PST