Live Replay: Power-Flow for Legs (75 min) - with Aili Storen
60+ minutes • 1h 14m
This is a live replay class.
Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.
Today's practice is a Power-Flow, opening with a mindfulness practice. We will move our focus into our hips and deeper lunges opening up through the quads.
Props: yoga blocks x2, or cushion, or blanket
LIVE Thursday, September 24, 2020 @ 5:00PM PST
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