Nourishing Flow (60 min) - with Jasmina Egeler
60+ minutes • 1h 2m
Join Jasmina for 60 minutes of Vinyasa Flow. This is a nourishing, evening class with a hocus on hip-opening. This is an all-levels practice, so please scale back when you need to and add on when you feel inspired to.
Vinyasa Flow is a dynamic sequence of unique postures synchronized with your breath.
Suggested Props: a block (or pillow/blanket)
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