Power For Gratitude (60 min) - with Samaneh Asgharzadeh
60+ minutes • 1h 1m
Dedicate an hour to yourself with this gratitude-themed practice with Samaneh. Be present in the moment by focusing on your breath and movement.
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Power for Side Body Opening (60 min) ...
Open your side body in this 60-minute Power practice. You'll focus on deep stretches and strengthening poses. Whether you're an experienced yogi or just looking for a challenge, this class is perfect for those wanting to stabilize and invigorate their core.
This class uses a yoga mat and yoga bl...
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Fearless Power (60 min) - with Nora Lim
Release yourself from fear in this 60 minute Power practice.
Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any h...
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Sunshine Flow (60 min) - with Rebecca...
This class is the perfect fresh start to your day. Join Rebecca for this 60 minute full body Flow practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and ...
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