10 Minute Tone: Back & Obliques (10 min) - with Hana Weinwurm
7 Days of Core (Beginner/Intermediate Friendly) • 9m 58s
Join Hana for a quick, 10-minute tone for your back & obliques!
The obliques are located on the sides of the abdominals running from the hips to the rib cage. The obliques have three primary actions: Lateral flexion, Rotation and Flexion. Strengthening your obliques, in unison with your back and abdominals, is key to a strong core.
Up Next in 7 Days of Core (Beginner/Intermediate Friendly)
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