Pilates Core Burner (18 min) - with Krystina Simes
7 Days of Core (Beginner/Intermediate Friendly) • 18m
Join Krystina for a Pilates Core class! Krystina is using a resistance band for this class to level up the practice. If you have one, feel free to use it! This prop is not required for class though, and you can do this class completely prop-free if you wish.
This is a core-conditioning class that uses Pilates, yoga, and fitness to improve your core strength.
Up Next in 7 Days of Core (Beginner/Intermediate Friendly)
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Core on Fire (30 min) - with Vanessa ...
Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
No props are required - just you and your mat! -
YSculpt: Core (20 min) — with Clem Du...
Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities.
This class will help ignite those core muscles and stabilizers! Using only your bodyweight you'll work through a series of movements to help you build a st...
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Abs On Fire (20 min) - with Alison Ll...
Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...
