Hatha & Seasonal Intention Setting (30 min) - with Aaliya Noorani
Aaliya Noorani • 28m
Join Aaliya for a 30 minute Hatha Yoga class, with a special focus on seasonal intention setting. This is an all-level practice that includes longer-held postures, clear cues, and mindful moments.
Optional Props: 2 blocks (or books)
Up Next in Aaliya Noorani
-
Slow Flow with Kapalbhati (35 min) - ...
Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...
-
Hatha & Mantra for New Beginnings (45...
Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into a new year. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.
W...
-
Yoga for Digestion (30 min) - with Aa...
Welcome to 30 minutes of yoga with Aaliya! This class will include kapalabhati breathing, twists, and other postures to help move things along when you are feeling like you need some movement to help with digestion.
This class is suitable for all levels - no equipment required.
1 Comment