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Positive Morning Affirmations (10 min) - with Kyra Morrison

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Hatha for Hope (40 min) - with Hillary Keegan

Affirmation Yoga • 37m

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  • Positive Morning Affirmations (10 min...

    Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.

    Take 10 minutes, give these affirmations a try, and feel a sense of sel...

  • Sweet Affirmation Flow (30 min) - wit...

    Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.


  • Intention Setting Yoga (30 min) - wit...

    This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.