Mindful Flow & Affirmations (35 min) - with Mikaela Millington
Affirmation Yoga • 34m
Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.
Playlist: https://open.spotify.com/playlist/0ZWyrmQb8PMV5TiLKytMhH?si=W1dqIGx7Sge9uUIGn_19qw
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