Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington
Affirmation Yoga
•
52m
Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel a growing sense of empowerment and peace throughout this class.
No props required for this class.
Playlist: https://open.spotify.com/playlist/3tYnj21hLHzJGiJiPkNk9p?si=SWhbHrgtRCylRfjU21PtxQ&dl_branch=1
Up Next in Affirmation Yoga
-
Meditation for Your Future Self (15 m...
Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif... -
Daily Motivation: Meditation for Self...
This short but powerful 7 min self-love morning meditation is dedicated to your emotional health. Includes positive and inspiring mantras and self-love affirmations.
Imagine the most beautiful version of you - because that's who you really are.
This law of attraction meditation also includes re...
-
Meditation for Your Past Self (17 min...
Join Hillary on this journey through our selves: Past, Present, and Future.
This is the first meditation of a series of three meditations for your "self". This class is a 17-minute meditation for your past self. Maybe you are sending your past self love, forgiveness, hope, healing, or understandi...
1 Comment