Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.
Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activation. Alison will help you create a supportive and balanced pose that will help avoid these issues.
Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.
Inspired by our original YHot sequence, Alison adds a few more shapes in between to help turn up the heat.
You'll start the class with some core engagement and transition into standing for a few chest opening poses. Follow Alison's clear and calming guidance through a standing series that includ...
