10 Minute Tone: Inner Thigh (10 min) - with Alison Lloyd Nijjar
Alison Lloyd-Nijjar • 8m 45s
Join Alison for a quick, inner thigh burn in under 10 minutes. This class can be done without any props! Please use a Pilates ball or 3/4 full light ball if you have one (or a pillow!).
This is a quick class - so follow along when you have an extra 10 minutes for a quick tone!
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10 Minute Tone: Outer Thigh (10 min) ...
Join Alison for a 10 minute Tone for the Outer Thighs. Please use a stretchy, resistance band if you have one! This class can be done without one if you don't have a resistance band.
This is a quick class - so follow along when you have an extra 10-15 minutes for a quick tone! -
Abs On Fire (20 min) - with Alison Ll...
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Pilates 101: Spinal Articulation (60 ...
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