Smooth Transition Pilates Flow (40 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar • 37m
Join Alison for a 40 minute Pilates Flow class! This is a dynamic class that fuses pilates with standing movement to get the blood pumping! The transitions between each exercise will be smooth and this is a great way to fit in a workout in just under 40 minutes!
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Quick Pilates for Stability (20 min) ...
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Live Replay: Pilates-Barre Fusion (60...
Join Alison for a 60 minute Pilates Fusion practice. This class will include some "barre" elements, standing sequences, as well as Pilates mat work!
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Live Stream Pilates Fusion (40 min) -...
**Technical difficulties therefore class time was reduced to ~40min*
Join Alison for a morning Pilates class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
LIVE Friday, January 8, 2021 @ ...
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