Pilates for a Strong Back (30 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar • 28m
Join Alison for a Pilates class to strengthen your back! This class is just under 30 minutes and is guaranteed to make your back-body feel strong, lean, and lengthened in a mindful way.
We're all sitting so much these days, so this is also a great class to use to help your posture.
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Feel-Good Pilates (45 min) - with Ali...
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Pilates for Beginners: the Pelvis (30...
Join Alison for a 30 minute Pilates for Beginners class. This class will focus on pelvic alignment.
This class compliments Alison's other Pilates for Beginners class focusing on the spine. If you are new to Pilates, check out that class as well in Alison's collection on YYOGA at Home! Her second... -
Pilates for Beginners: the Spine (30 ...
Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
As Alison mentions, this class goes hand-in-hand with her Pi...
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