360 Core Class (30 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar • 34m
Join Alison for this 34-minute 360 Core class! This is a Pilates-based class, and as the title suggests, we focus on all aspects of our "core" in this class - not just the abdominals! This includes the abdominals, obliques, your back and a pulling up from the base.
Props: block, pillow, or cushion (optional)
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