Cardio Barre (40 min) - with Alison Lloyd Nijjar
Alison Lloyd-Nijjar • 41m
Join Alison for this 45 minute Barre class! This is a cardio-focused class, so we will be getting our heart rate up and getting sweaty. This is going to be a mainly standing class with a little bit of mat pilates work.
Props: There will be some balancing work, so have a chair or countertop close in case you need some support while you balance.
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