Floor Barre for Glutes (30 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar • 30m
Join Alison for a 30 minute Floor Barre class!
In this class, we will mostly be on the floor. We will be targetting our Glutes, so expect to really feel the burn in your booty during this class! So, remember to rest when you need to. This is a great, low-impact option for anyone trying to build glute strength without lots of lunges, jumping or squatting.
Up Next in Alison Lloyd-Nijjar
-
10 Min Tone & Stretch (10 min) - with...
Join Alison for a quick, 10 Minute Tone class! This class is going to be all about strengthening and stretching the muscles around our necks. No props are required for this class.
-
Pilates with Resistance Band (30 min)...
Join Alison for a challenging Pilates class using a resistance band. The resistance band adds an extra challenge to this class, but you can do this class prop-free if you don't have a resistance band. This is a full-body conditioning class that will challenge your arms, core, and legs.
-
Cardio Barre & Arms (30 min) - with A...
Join Alison for a Cardio Barre and Arms class! This is a 30-minute practice that will include some cardio, and also some upper body-focused exercises. Alison is using 2 lb hand weights for this class, but you can use cans of soup of water bottles if you don't have any. Alternatively, you can use ...
