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Live Stream Pilates: Booty Love (60 min) - with Alison Lloyd-Nijjar

Alison Lloyd-Nijjar • 1h 0m

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    Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

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    Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
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