Join Alison for a Pilates class focused on strengthening & stretching your booty! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This booty love class will focus on lots of glute work, hip extension, and hip rotation. By the end of today's class you should feel a 'lift' in your booty.
LIVE Wednesday, December 2, 2020 @ 2:00PM PST