Effort & Ease Flow (65 min) - with Anna Oldfield
Anna Oldfield • 1h 4m
Welcome to 65 minutes of Vinyasa Flow with Anna!
This is a well-rounded flow to help you find freedom and stability within your mind and body. A sequence of hip-openers, twists, and balancing poses for deep release throughout the body. Finishing with a well-deserved Savasana.
Optional Props: 2 blocks (or books)
Up Next in Anna Oldfield
-
Power-Flow for Strength & Courage (6...
Welcome to 60 minutes of powerful Vinyasa Flow with Anna. This class is all about embodying the strength and courage within you.
This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our streng... -
Slow Flow for Inner Peace (50 min) - ...
Find internal peace. Your mat is your sanctuary. Anna uses meditation and a calming Vinyasa flow in this sweet, 50-minute practice. You can expect lots of forward folds and light twists before finishing in a relaxed Savasana.
-
Grounding Power (60 min) - with Anna ...
Welcome to 60 minutes of deeply grounding Power Vinyasa with Anna.
This class is a strong flow that builds in intensity with a few balancing postures for strength building. A short warm-up featuring Cobra into Camel flow followed by a core sequence. This gradual flow peaks with Eagle, Warrior 3 ...
2 Comments